Constipation is uncomfortable and unhealthy. When you are familiar with the symptoms, you can learn how to avoid it and how to treat it if it does occur.
What Are The Symptoms Of Constipation?
When you are constipated, you are unable to have regular, normal bowel movements. They are either hard and painful, or they may not occur at all.
Other symptoms are often present during periods of constipation. You may experience bloating, gas, and pain in your abdominal region. In some cases, severe constipation is accompanied headaches, nausea, or vomiting.
Constipation can be a rare occurrence, or it can be chronic. Most people experience it at some point in their lives.
What Causes Constipation?
For most people, constipation is caused by a poor diet and lack of exercise. These are the first factors you should address.
Reducing the risk of constipation requires a diet that is rich in fiber. The best sources of fiber are fresh vegetables and fruits, and whole grains. Fiber provides bulk for healthy digestion, so you are not as likely to suffer from constipation. Water is also essential. It contributes to regular, healthy bowel movements.
Exercise will also reduce your risk. Daily physical activity helps your bowels function.
There can be other causes of constipation. As a person ages, the natural aging process can cause frequent constipation. There are numerous medications that can increase the chance of constipation. They include a variety of prescription medications and over the counter drugs. Using home remedies for constipation would be ideal in order to avoid other complications from medication
While each person’s body is unique, some people find certain foods lead to constipation. Dairy products, especially cheese, are the most common items. If specific foods are the problem, your doctor can help you plan a diet.